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My back is sore everyday and stiff. Right now my greatest complain is this spot in between my shoulder blades below my neck on the appropriate side of where that hump factor is. It feels horrible. My other complaint is that the muscles around my ribs appear sore and stuff. Like as if my muscles are hardening or something. Occasionally at night when I begin to get settled into bed my back will begin cracking by itself, that’s the only time I get relief. I’ve tried every thing from hanging my head off my bed, neck rolls, stretches, massagers. Can somebody tell me any house remedies or weird or natural things they do to alleviate strange back pain? Thanks so much!
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